Give Yourself the Push Up Test

According to the New York Times, the push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.

So I decided to find out my own fitness level and I performed the 1 minute push up test. The results were surprising.

Click Here to find out more.

http://www.youtube.com/watch?v=FDz2fH1Fj84

I suggest that you give yourself the 1 minute push up test. Push ups are a great way to improve your strength at the plate. Do a set of 1 minute push ups 4-5 times per week and watch your batting average soar.

Once you perform the 1 minute push up test, you can evaluate your score by clicking on the link below and filling out your results.

http://www.exrx.net/Calculators/PushUps.html

Speed Kills!!!

Ozzie Smith always took pride in his speed and baserunner ability.

A speedy baserunner can change the tempo of the game.

Once you get on base your goal is to score a run.

If you are struggling or want to improve your speed here my advice.

Hire a speed coach.

Where can your find a speed coach?

It's simple hire the track coach at your school.

Most coaches are eager and willing to help athletes who want to improve their skills.

Just simply tell the track coach that you need help in improving your speed and will he be able to help you out?

I'm pretty sure he will say "of course" and before you know it you will improve your "wheels" on the bases.

Superset Your Workouts

Here is a MVP Baseball Tip for your off-season conditioning.

Superset your workouts - Some recent studies are showing that super-setting workouts can make you stronger and faster than one single set or multiple standard set workout.

So if time's an issue try incorporating a super-setting system where you do multiple exercises in succession so that you can accomplish more results in less time.

Baseball Nutrition Tips-Interview with Jayson Hunter

Eating is very important to your baseball success. Click on the link below and get tips on nutrition from Registered Dietitian Jayson Hunter.

BS in Nutrition and Dietetics Registered Dietitian Licensed Dietitian.

Jayson Hunter takes great pride in educating athletes worldwide on the truth about eating habits and nutrition. This interview reveals many of the reasons why Hunter believes firmly the fueling your with the proper food and supplements will make you a MVP!

Click Here for Jayson Hunter Interview

Stay In Shape During the Off-Season

Ozzie Smith valued his time during the off-season.

The off-season for baseball is a very important time of the year. But sometimes it can have a negative effect on eating habits and your training routine. In fact, if you miss a few days of working out, it sometimes it takes several days or a week to get back into the normal routine and feel like your self again.

Although the season may be over and it's more difficult to follow your normal routine, you still shouldn't go all out and blow all the progress you've made. You should continue to work on some skill of your game and eat right everyday.

A good way to stay in shape is to play another sport. It keeps you sharp competitively and increases your confidence.

If you are specialize in baseball, I suggest that you train for an upcoming 5K race in your area.

Training for a 5K will keep your legs strong, increase your speed and at the same time it will improve your endurance.

Six Pack Abs

Six Pack Abs - strong abdominal muscles are very important in baseball. It is also a common goal in the fitness industry.

If you are a pitcher, having strong ab muscles can add 7-10 mph onto your fast ball.

And when you are at the plate, having strong core muscles can add power to your swing.

One of the keys to Ozzie Smith's success was his strong ab muscles.

Strong ab muscles will allow you have a much quicker torso, which will make you run faster and be more explosive.

I have develop a great ab workout routine called The MVP Abs From Hell. This workout will make your abs burn and will increase your quickness and speed on the playing field.

http://www.youtube.com/watch?v=bYHeIlbVye8

Attitude is Everything!

Ozzie Smith had a great attitude during his playing career and he still maintains a positive attitude now that he is retired.

When it comes to playing baseball. Have a great attitude! A negative attitude can destroy your performance on the diamond. Working hard, achieving academic excellence and living well by making the right decisions in life are a direct correlation with a positive attitude.

Keep a positive attitude and surround yourself with positive people and influences, while you look to improve yourself on and off the field.