Speed Kills!!!

Ozzie Smith always took pride in his speed and baserunner ability.

A speedy baserunner can change the tempo of the game.

Once you get on base your goal is to score a run.

If you are struggling or want to improve your speed here my advice.

Hire a speed coach.

Where can your find a speed coach?

It's simple hire the track coach at your school.

Most coaches are eager and willing to help athletes who want to improve their skills.

Just simply tell the track coach that you need help in improving your speed and will he be able to help you out?

I'm pretty sure he will say "of course" and before you know it you will improve your "wheels" on the bases.

Six Pack Abs

Six Pack Abs - strong abdominal muscles are very important in baseball. It is also a common goal in the fitness industry.

If you are a pitcher, having strong ab muscles can add 7-10 mph onto your fast ball.

And when you are at the plate, having strong core muscles can add power to your swing.

One of the keys to Ozzie Smith's success was his strong ab muscles.

Strong ab muscles will allow you have a much quicker torso, which will make you run faster and be more explosive.

I have develop a great ab workout routine called The MVP Abs From Hell. This workout will make your abs burn and will increase your quickness and speed on the playing field.

http://www.youtube.com/watch?v=bYHeIlbVye8

Base Stealing 101

A good base stealer can change the tempo of the game, especially in the late innings.

Ozzie Smith stole 580 bases in his career and had an amazing successful rate of 79%!

Here are three tips that will improve your base stealing skills.

1. Be Confident - You must believe in your speed and ability and that you can run on any pitcher and catcher.

2. Be Smart - Being wise is as important to a base stealer as speed. You should get a good jump on a pitcher by studying his moves. As soon as a pitcher makes a move towards the plate, you should be off and running.

3. Speed Work - Improving your speed takes hard work and dedication. Running stairs and jumping rope are great ways to improve your speed and quickness.

Remember to work on your hitting skills because a high on-base percentage, good speed and great instincts are the keys to being fearless and having the presence to be very disruptive to pitchers when you get on base.

9 Ways to Motivate Yourself

1.Write Down Your Goals - If you Fail to Plan, you Plan to Fail

2.Create A Dream Board - Anything that will remind you of what to do and why you are doing it is a very potent motivational tool.

3.Develop a Workout Plan - Improve your strength and conditioning to have your best season ever!

4.Find A Mentor - A mentor will give you advice on the "do's and don'ts."

5.Learn From Your Favorite Athlete - Observe how your favorite plays the game of baseball.

6.Hang Around Positive Friends - Stay out of trouble.

7.Read Jackie Robinson's Biography - A great way to learn the history of baseball.


8.Buy MVP Baseball Tips Featuring Ozzie Smith ebook - 21 tips and 21 workouts to improve your game, plus hear a 30 minute audio interview from the "Wizard."

9.Don’t Give Up! - YOU ARE AWESOME - Hang in there, when times get tough.

ENJOY A 30 MINUTE AUDIO INTERVIEW WITH OZZIE SMITH

I have a big announcement today that I am very proud of because it will help you achieve your baseball goals.


I have finally finished my MVP Baseball Tips featuring Ozzie Smith Ebook and was able to get Hall-of-Fame shortstop, Ozzie Smith to contribute a 30-minute audio interview to ensure that you had every tool imaginable to achieve your goals.


Ozzie's interview is full of tips that will improve your game, among the long list you will discover:

• Learn What College and Pro Scouts REALLY Look For (99% of baseball players and coaches don't even know this)


• How Ozzie got his big break into the big leagues and How You Can Too Repeat What He Did


• A drill GUARANTEED to improve your hitting skills


• The three keys that will help you sustain your level of play


• How to use polymetrics as the key to off-season conditioning


• The main ingredient that separates you from being "good" player and "great" player and how to make the jump


• Find out Ozzie's greatest accomplishment (you will be surprised)


• The importance of nutrition for your baseball success


• The mistakes almost everyone makes when taking supplements

Go right now to http://www.mvpbaseballtips.com/ to see what I have been able to package together for you.

I sincerely want you to achieve all of your baseball goals and that is why I wanted to make sure that I was able to give you everything you would need to achieve those goals.

For this reason, The MVP Baseball Tips featuring Ozzie Smith e book is backed by a 100% Money Back Guarantee.

If you don't agree that this it the most impactful, eye-opening and practical information you've ever received on the subject of improving your baseball strength and conditioning, simply email me and I'll issue you a 100% refund on the spot.

Be A MVP!

Increase Your Speed

Speed is very important in baseball. Ozzie Smith’s speed and quickness was a key to his success, he stole 580 bases, scored 1257 runs and of course, made many outstanding defensive plays.

Improving your speed can turn heads and separate you from rest of the pack when being recruited by college coaches or being scouted by major league teams.

Speed Expert Greg Foster, who is a member of the United States Track and Field Hall-of-Fame, says “you must train like a track and field athlete when you are trying to improve your speed and quickness.”

Foster was one of the world's greatest high hurdlers from 1981 to 1991. Foster was a national collegiate champion while at UCLA in both the high hurdles and 200. After college, he won 10 national titles, both indoor and outdoor, and he won the first three world outdoor championships and he won the Silver Medal in the 110m hurdlers in the1984 Olympics.

So are you ready to improve your speed and quickness?

If the answer to the question is yes, go to the link below and listen to an audio interview that I conducted with Foster.

Click Here for Greg Foster Interview

Give Yourself a Fitness Test

Ozzie Smith's workouts during the off season paid off for him during the season. He did not hit the mid-season lull, like other players do and he avoided nagging injuries.

Are you in tip-top shape for the upcoming season?

Fitness tests are designed to quickly gauge your general fitness level and to act as a benchmark for future testing.

Simply, put the fitness test shows you your current fitness level and shows you the fitness level you should be.

After taking the following test, complete the MVP Baseball Strength and Conditioning Program. Then, take the test again and compare the results.

The test is divided into four sections. Do each part with plenty of rest between to fully recover.

Push-ups to test your upper body strength. – Count how many push ups you can do in one minute. You should do the test “military style” push-up position with only the hands and toes touching the floor.

Sit-up test to test abdominal and core strength. – Count how many sit ups you can do in one minute.

Squats test to test lower body strength. – Count how many squats you can do in one minute.

60 yard dash – See how fast you can run the 60.

Minute Push-up Test
Excellent – More than 56
Good – 47-56
Acceptable – 19-34

Minute Sit-up Test
Excellent – More than 49
Good – 44-49
Acceptable – 39-43

Minute Body Weight Squat Test
Excellent – More than 49
Good – 44-40
Acceptable – 39-43

60 yard dash time
Exceptional - 6.3 to 6.5
Good - 6.5 to 6.8
Acceptable - 7 seconds or less