Baseball Training Aids

Baseball training aids are an effective way to learn the skills you need to achieve MVP status. They can aid in muscular development, hand eye coordination, as well as on posture and instruction on skills. But, which are the best baseball training aids to take your game to the next level? Here are two ways to improve your game from 1-Stop-Baseball.com

Training videos - One of the best ways to learn what the pros know is to use videos that they create. Many of the professional players and coaches are more than willing to share their experiences about techniques and tips that work. Learn these by watching and reacting to videos. The problem with these, though, is that you don’t have someone watching what you are doing and correcting your stance or your aim. So, watch them with someone else and allow them to tell you if you are actually doing what the video says. This is an all-year-round tool to benefit from.

Summer Camp or Clinics - Probably the very best option to think about investing is are baseball camps or clinics. Baseball camps are offered for virtually all age groups depending on your needs and skills. Baseball Camps are also offered during Christmas and Spring break. The benefit here is one on-one-training that you can not get anywhere else unless you have a personal coach, of course.

Surround Yourself with Winners

Surround yourself with winners - One of the key qualities of all successful people is that they avoid negative people

Surround yourself with people and things that are mature, that stay out of trouble and that make the right decision in life.

Hanging out with people who are bad news and always complain and never take persistent action will ensure that you never reach your goal.

Here are five tips for a good lasting friendship.

Positive friends make sure you are there for each other when they need you, not when you need something for them.

Positive friends keep in touch. You should always communicate. Send an email or text message and call them on the phone.

Positive friends don’t gossip. Friends don’t bad mouth each other.

Positive friends are happy for each other when they are successful.
When they win a game – celebrate with them.

Positive friends support each other – Go out of your way to show your support for a friend.

Off Season Strength and Conditioning is Key to your Success

An off season workout is the key to your baseball success during the season. Ozzie Smith would tell you that incorporating a off season strength and conditioning program is "what separates you from being a good player compared to a great player. "

Click on the link below and try the MVP Baseball Bodyweight workout. It is a great workout to do when you are short on time.

MVP Baseball Workout #1

Attitude is Everything!

Ozzie Smith had a great attitude during his playing career and he still maintains a positive attitude now that he is retired.

When it comes to playing baseball. Have a great attitude! A negative attitude can destroy your performance on the diamond. Working hard, achieving academic excellence and living well by making the right decisions in life are a direct correlation with a positive attitude.

Keep a positive attitude and surround yourself with positive people and influences, while you look to improve yourself on and off the field.

Fuel Your Body

After a workout be sure to feed and fuel your body so your muscles can grow.

Wait no more than one hour before eating a balanced meal containing not only protein (i.e., eggs, chicken, and fish) but complex carbohydrates (i.e., whole grains, green vegetables).

For convenience you may opt to have a protein shake as an after workout meal. A great workout recovery drink is Prograde Workout.

Prograde Workout is described as "The Most Complete, Scientifically Proven, Field Tested Workout Recovery Formula Ever Created, Guaranteed to Dramatically Improve Recovery Time, Burn Fat, Build Muscle and Send Your Athletic Performance Into Super-Overdrive!"

For more info on Prograde Workout go to the link below.

https://lylejohnson.getprograde.com/store.php?top_menu=Athletic_Performance&products=5-4-12-13-14&submenu=1

Give Your Injury a Rest

Give it a Rest - even when injured.

Working out while nursing an injury puts a temporary stress on the body, which may prolong your injury.

It may be OK to work out when injured (depending on the severity) but a few days of rest is usually just what the doctor ordered. A short break won't have a negative affect on your overall baseball goals.

Rest Is a Key To Success

Resting and Re-energizing your body is key to your baseball success.

Not enough sleep can dramatically affect your physical play on the field and your alertness in the classroom and on the diamond.

While you sleep, your body is recovering and resting from all the things you have done during your day. Your neurotransmitter is brought back in line, your muscles relax, and your mind is allowed to clear itself in preparation for school and your next game or doubleheader.

If you are not getting enough rest, you will begin to notice it in a your play. While there is no perfect number in terms of hours of sleep, 8 hours should be your target each and every night.

Avoiding the Mid Season Lull

Avoiding the mid season lull was a key to Ozzie Smith's success.

Nagging injuries can take a lot away from your performance on the field.

Keeping your body fresh, strong and injury free is very important as championship time rolls around.

Eating right and getting the proper rest is vital, but continuing your strength training during the season is just as important.

I recommend that you lift weights two to three times per week during the season. Lifting during the season will maintain your strength and give you added endurance during tournament play.

Remember you want to remain strong so that you can be a MVP when the game is on the line.
This especially true if your team is in the losers bracket and you have to play a lot of games in order to win the championship game.

Here is a workout that you can incorporate in your strength training routine during the season.

This routine is for your upper body (shoulders, chest and back) and is geared to increase your power at the plate.

MVP Baseball Tips In Season Workout

Note: Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. MVP Fitness, LLC and advice presented are in no way intended as a substitute for medical advice, MVP Fitness, LLC disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Ozzie Smith's Fielding Secrets

One of the things baseball players consistently want to know is how they can improve their fielding skills.

It's pretty simple really. But it requires getting out of your
comfort zone and getting in weight room, fielding grounders,
shagging some fly balls and working hard in a big, big way.

Most baseball players would rather find out some magic formula.

I interviewed Hall of Fame Shortstop Ozzie Smith one of the most successful and hungriest baseball players on earth.

Ozzie kicked butt and made it happen.

He reveals his secrets that allowed him to win 13 Gold Glove Awards.

If you want to become a better defensive player here is Ozzie's advice:

1. Work hard
2. Stop thinking negative
3. Start taking action
4. Set individual and team goals
5. Get motivated, be persistence and believe in yourself

You've got to want it. And you've got to want it bad.

Staying in Shape During the Baseball Season

Keeping sharp and fresh during the baseball season was a key to Ozzie Smith success.

The benefit of keeping your body fit includes avoiding nagging injuries and not hitting the mid-season lull.

Playing night games, doubleheaders and tournaments throughout the year can take a toll on your body. Incorporating an in-season weight lifting program for two – three times per week for 45 minutes can keep those nagging injuries and the mid season slumps in check and can help you achieve MVP status.

Top Five Benefits of In-Season Weight Lifting Program.

1. Weight training energizes you – Playing a 60-80 game schedule in the spring, summer and fall requires you to have some get- up- and- go.

2. Weight training makes you strong – Strength training will increase your power at the plate and improve your MPH on your fastball.

3. Weight training gives you confidence on the playing field – Working hard in the weight room will make the game easier to play on the diamond.

4. Weight training improves your balance and coordination – Makes you less prone to injuries such as lower back injuries.

5. Weight training tends to improves sleep patterns – You will need rest to play like a MVP.

Cool Weather Playing Tips

Playing in the spring means playing in unpredictable weather conditions. Here are a few tips to warm up your game.

Wear less, but layer your clothing: During cool springtime weather, you’ll need less heavy clothing as long as you are moving briskly. Wear light layers, and wear a jacket or windbreaker to keep you warm during warm ups and while sitting in the dugout when your team is batting.

Proper clothing is a good investment: Invest in a few key garments, particularly the layer that is closest to your body and underneath your jersey. Be sure your first layer is made of one of the synthetic fabrics that wick away perspiration and let it evaporate, such as Underamour gear.

Warm yourself with proper stretching: Always warm up slowly before your game begins your and have a good stretch after you are done. You want to avoid injury so that you can play the entire year injury free. This is more important in the cool weahter than the heat, because hot weather helps you warm up naturally.

How to Develop the "Don't Quit Mindset"

Ozzie Smith learned how to develop the "DON'T QUIT MINDSET" by thinking positive.

Staying motivating, up-beat and positive during a batting slump or during a losing streak can be tough and hard pill to swallow.

Words of encouragement can "pick you up" in the times of struggle, bringing new motivation to your playing skills.

Click on the link below for a stimulating video with a high-energy soundtrack that will inspire you to reach your baseball goals.

http://www.natureofsuccessmovie.com/

Ozzie always remained positive during the tough times by counting his blessings. Remember you are very fortunate to play the game of baseball and every body and I do mean everybody gets in hitting slump every once in a while.

Remember to keep your head up and keep working hard!

Mental Toughness

Ozzie Smith always played baseball with a Positive Mental Attitude (PMA)!

How is your PMA?

Here are 4 tips to improve your mental toughness.

1) Always Believe in Yourself. If you think you can`t do it, you are right! . When you are at the plate, concentrate on hitting the ball hard and believe that you will get the job done.

2) Have Confidence. The main reason that players don´t play well in games is nervousness, and the main cause of nervousness is lack of self confidence. You have to believe that you can hit any pitch that the pitcher throws and not get intimidated. You must believe that no one on the mound is better than you. Have a good attitude. Believe in your skills and talents.

3) Strive to Improve Everyday. Both physically and mentally. Work on your skills, hitting to opposite field, pulling the ball and bunting. Learn from watching games and highlights on TV and watch instructional videos to learn even more. Never stop learning!

4) Always Play at Your Best. - Even when playing against teams or players who are not quite as talented, it is important to play at top level. Do not drop your level of play simply to take it easy on the opponent. Compete against your own personal best every time out, and try to achieve that.

You must posses a Positive Mental Attitude not only on the field, but off the field as well.

Remember, mental toughness is what separates a great player from an average player. In a tough, clutch situation, the player with "nerves of steel" is the MVP.

The Proper Age for Strength Training

Strength training with free weights, weight machines, and rubber resistance bands are a great way build muscles and confidence on the playing field.

But what is the proper age that a player should start training with weights?

With a properly designed and supervised program a player can start training with weights at the age of 12.

Some experts say that strength training has less wear and tear on a youth’s body than the actual sport. For example, an upper body workout could have less stress on the body compare to a pitcher throwing a complete game for seven innings.

Players under the age of 12 can gain strength by doing a variety of bodyweight exercises such as push ups, jumping jacks and sit ups.

It's important to remember that strength training is very vital to your baseball success.

Strength training is a fun way to build stronger muscles, joints, and bones. With proper training techniques, a player can improve his endurance, conditioning and performance on the baseball diamond. Strength training can even help prevent injuries and speed up recovery.

Base Stealing 101

A good base stealer can change the tempo of the game, especially in the late innings.

Ozzie Smith stole 580 bases in his career and had an amazing successful rate of 79%!

Here are three tips that will improve your base stealing skills.

1. Be Confident - You must believe in your speed and ability and that you can run on any pitcher and catcher.

2. Be Smart - Being wise is as important to a base stealer as speed. You should get a good jump on a pitcher by studying his moves. As soon as a pitcher makes a move towards the plate, you should be off and running.

3. Speed Work - Improving your speed takes hard work and dedication. Running stairs and jumping rope are great ways to improve your speed and quickness.

Remember to work on your hitting skills because a high on-base percentage, good speed and great instincts are the keys to being fearless and having the presence to be very disruptive to pitchers when you get on base.

5 Benefits of Weight Training for Baseball

Weight training for baseball is very important to the mental approach to the game.

Here are 5 benefits for baseball weight training.

1. Weight training energizes you.

2. Weight training makes you strong. Strength gives you confidence on & off the field.

3. Weight training makes you less prone to nagging injuries.

4. Weight training improves your balance and coordination.

5. Weight training improves your muscular endurance.

I recommend three 45 minute sessions a week to gain all the potential benefits of strength training for your baseball success.

A great effort in the weight room will reap big benefits on the diamond.

You can feel healthier and play better, which in turn will improve your skills and the benefits can make you a MVP.

9 Ways to Motivate Yourself

1.Write Down Your Goals - If you Fail to Plan, you Plan to Fail

2.Create A Dream Board - Anything that will remind you of what to do and why you are doing it is a very potent motivational tool.

3.Develop a Workout Plan - Improve your strength and conditioning to have your best season ever!

4.Find A Mentor - A mentor will give you advice on the "do's and don'ts."

5.Learn From Your Favorite Athlete - Observe how your favorite plays the game of baseball.

6.Hang Around Positive Friends - Stay out of trouble.

7.Read Jackie Robinson's Biography - A great way to learn the history of baseball.


8.Buy MVP Baseball Tips Featuring Ozzie Smith ebook - 21 tips and 21 workouts to improve your game, plus hear a 30 minute audio interview from the "Wizard."

9.Don’t Give Up! - YOU ARE AWESOME - Hang in there, when times get tough.

ENJOY A 30 MINUTE AUDIO INTERVIEW WITH OZZIE SMITH

I have a big announcement today that I am very proud of because it will help you achieve your baseball goals.


I have finally finished my MVP Baseball Tips featuring Ozzie Smith Ebook and was able to get Hall-of-Fame shortstop, Ozzie Smith to contribute a 30-minute audio interview to ensure that you had every tool imaginable to achieve your goals.


Ozzie's interview is full of tips that will improve your game, among the long list you will discover:

• Learn What College and Pro Scouts REALLY Look For (99% of baseball players and coaches don't even know this)


• How Ozzie got his big break into the big leagues and How You Can Too Repeat What He Did


• A drill GUARANTEED to improve your hitting skills


• The three keys that will help you sustain your level of play


• How to use polymetrics as the key to off-season conditioning


• The main ingredient that separates you from being "good" player and "great" player and how to make the jump


• Find out Ozzie's greatest accomplishment (you will be surprised)


• The importance of nutrition for your baseball success


• The mistakes almost everyone makes when taking supplements

Go right now to http://www.mvpbaseballtips.com/ to see what I have been able to package together for you.

I sincerely want you to achieve all of your baseball goals and that is why I wanted to make sure that I was able to give you everything you would need to achieve those goals.

For this reason, The MVP Baseball Tips featuring Ozzie Smith e book is backed by a 100% Money Back Guarantee.

If you don't agree that this it the most impactful, eye-opening and practical information you've ever received on the subject of improving your baseball strength and conditioning, simply email me and I'll issue you a 100% refund on the spot.

Be A MVP!

Give Yourself a Fitness Test

Ozzie Smith's workouts during the off season paid off for him during the season. He did not hit the mid-season lull, like other players do and he avoided nagging injuries.

Are you in tip-top shape for the upcoming season?

Fitness tests are designed to quickly gauge your general fitness level and to act as a benchmark for future testing.

Simply, put the fitness test shows you your current fitness level and shows you the fitness level you should be.

After taking the following test, complete the MVP Baseball Strength and Conditioning Program. Then, take the test again and compare the results.

The test is divided into four sections. Do each part with plenty of rest between to fully recover.

Push-ups to test your upper body strength. – Count how many push ups you can do in one minute. You should do the test “military style” push-up position with only the hands and toes touching the floor.

Sit-up test to test abdominal and core strength. – Count how many sit ups you can do in one minute.

Squats test to test lower body strength. – Count how many squats you can do in one minute.

60 yard dash – See how fast you can run the 60.

Minute Push-up Test
Excellent – More than 56
Good – 47-56
Acceptable – 19-34

Minute Sit-up Test
Excellent – More than 49
Good – 44-49
Acceptable – 39-43

Minute Body Weight Squat Test
Excellent – More than 49
Good – 44-40
Acceptable – 39-43

60 yard dash time
Exceptional - 6.3 to 6.5
Good - 6.5 to 6.8
Acceptable - 7 seconds or less

Increase Your Strength with Kettlebells

Ozzie Smith's off-season weight workouts were a key to his success on the playing field.

Today, one of the latest trends in weight lifting is training with kettlebells. Kettlebells look like a cannon ball made of iron cast with a handle on top.

The kettlebell is an ancient Russian exercise device; the kettlebell has long been a favorite in that country for those seeking a special edge in strength and endurance.

How can this “iron cannonball with a handle attached” be the best kept secret—as well as an outstanding tool to get in the best shape for baseball?

It is because kettlebell training helps you achieve and maintain the highest levels of power, strength, conditioning and flexibility by boosting your heart rate with a combination of cardio and strength training exercises.

Pat Rigsby of the Fitness Consulting Group says "If you're looking for an innovative way to jump ahead of your competition on the playing field, kettlebell training for baseball is a must! “

Kettlebells can be found in some fitness and sporting goods stores, but in most cases you will have to order them online. The costs range for $39.99 each for a 10 pound kettlebell and $139 each for 72 pounds.

There is a kettlebell workout at the bottom of this page.

Here is another tip, don't try kettlebell training if you're looking for an easy way out.

Try it only if you're prepared to work hard, have fun and get in the best shape you've ever been in.


MVP Baseball Workout #15