Showing posts with label agility. Show all posts
Showing posts with label agility. Show all posts

Wednesday, March 5, 2008

ENJOY A 30 MINUTE AUDIO INTERVIEW WITH OZZIE SMITH

I have a big announcement today that I am very proud of because it will help you achieve your baseball goals.


I have finally finished my MVP Baseball Tips featuring Ozzie Smith Ebook and was able to get Hall-of-Fame shortstop, Ozzie Smith to contribute a 30-minute audio interview to ensure that you had every tool imaginable to achieve your goals.


Ozzie's interview is full of tips that will improve your game, among the long list you will discover:



  • Learn What College and Pro Scouts REALLY Look For (99% of baseball players and coaches don't even know this)

  • How Ozzie got his big break into the big leagues and How You Can Too Repeat What He Did

  • A drill GUARANTEED to improve your hitting skills

  • The three keys that will help you sustain your level of play

  • How to use polymetrics as the key to off-season conditioning

  • The main ingredient that separates you from being "good" player and "great" player and how to make the jump

  • Find out Ozzie's greatest accomplishment (you will be surprised)

  • The importance of nutrition for your baseball success

  • The mistakes almost everyone makes when taking supplements

Go right now to http://www.mvpbaseballtips.com/ to see what I have been able to package together for you.



I sincerely want you to achieve all of your baseball goals and that is why I wanted to make sure that I was able to give you everything you would need to achieve those goals.



For this reason, The MVP Baseball Tips featuring Ozzie Smith e book is backed by a 100% Money Back Guarantee.



If you don't agree that this it the most impactful, eye-opening and practical information you've ever received on the subject of improving your baseball strength and conditioning, simply email me and I'll issue you a 100% refund on the spot.


Be A MVP!

Wednesday, January 23, 2008

Give Yourself a Fitness Test

Ozzie Smith's workouts during the off season paid off for him during the season. He did not hit the mid-season lull, like other players do and he avoided nagging injuries.

Are you in tip-top shape for the upcoming season?

Fitness tests are designed to quickly gauge your general fitness level and to act as a benchmark for future testing.

Simply, put the fitness test shows you your current fitness level and shows you the fitness level you should be.

After taking the following test, complete the MVP Baseball Strength and Conditioning Program. Then, take the test again and compare the results.

The test is divided into four sections. Do each part with plenty of rest between to fully recover.

Push-ups to test your upper body strength. – Count how many push ups you can do in one minute. You should do the test “military style” push-up position with only the hands and toes touching the floor.

Sit-up test to test abdominal and core strength. – Count how many sit ups you can do in one minute.

Squats test to test lower body strength. – Count how many squats you can do in one minute.

60 yard dash – See how fast you can run the 60.

Minute Push-up Test
Excellent – More than 56
Good – 47-56
Acceptable – 19-34

Minute Sit-up Test
Excellent – More than 49
Good – 44-49
Acceptable – 39-43

Minute Body Weight Squat Test
Excellent – More than 49
Good – 44-40
Acceptable – 39-43

60 yard dash time
Exceptional - 6.3 to 6.5
Good - 6.5 to 6.8
Acceptable - 7 seconds or less