Staying in shape during the off season was a must for Ozzie Smith.
A great way to get in tip top shape is by incorporating boxing into your off season conditioning program.
A great way to get in tip top shape is by incorporating boxing into your off season conditioning program.
The benefits from boxing are endless. Here are 9 reasons to incorporate boxing into your off season strength and conditioning plan.
1. You stay motivated and committed to a fun and challenging workout.
1. You stay motivated and committed to a fun and challenging workout.
2. You reduce total body-fat percentage and strengthen muscular system
3. You build confidence and a sense of well-being
4. You improve the ability to relax, to keep calm and poised under high pressure
5. You develop discipline
6. You will tone muscles
7. You will increase endurance and stamina
8. You will improve flexibility and balance
9. You will improve co-ordination10. You will burn fat and loose weight
A good boxing workout not only challenging and motivating it will also make you feel like a MVP!
5. You develop discipline
6. You will tone muscles
7. You will increase endurance and stamina
8. You will improve flexibility and balance
9. You will improve co-ordination10. You will burn fat and loose weight
A good boxing workout not only challenging and motivating it will also make you feel like a MVP!
Click on the link below for an example of a quick boxing routine.
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