Ozzie Smith learned how to develop the "DON'T QUIT MINDSET" by thinking positive.
Staying motivating, up-beat and positive during a batting slump or during a losing streak can be tough and hard pill to swallow.
Words of encouragement can "pick you up" in the times of struggle, bringing new motivation to your playing skills.
Click on the link below for a stimulating video with a high-energy soundtrack that will inspire you to reach your baseball goals.
http://www.natureofsuccessmovie.com/
Ozzie always remained positive during the tough times by counting his blessings. Remember you are very fortunate to play the game of baseball and every body and I do mean everybody gets in hitting slump every once in a while.
Remember to keep your head up and keep working hard!
Monday, March 31, 2008
Saturday, March 29, 2008
Sportsmanship
Ozzie Smith is a CLASS ACT!
During his playing days, Ozzie displayed good sportsmanship by playing baseball clean and to the best of his ability. That same reputation is true for Ozzie off the field as well.
Sportsmanship is defined as handling both victory and defeat with grace, style and dignity.
Here are the fundamentals of Sportsmanship according to The American Association for Health, Physical Education, and Recreation.
Show respect for the opponent at all times. -Always treated an opponent with honesty, and generosity which all human beings deserve.
Show respect for the umpires. Good sportsmanship implies the willingness to accept and abide by the decisions of the umpires. Remember an ump is not perfect, what would you think if an ump criticized you after you made an error or struck out?
Know, understand, and appreciate the rules of baseball. Be familiar with the current rules of the game.
Maintain self-control at all times. The key of good sportsmanship is understanding that being calm, cool and collective are more important than the desire to win. Good sportsmanship is concerned with the behavior of all involved in the game (coach, players, parents, and fans).
Recognize and appreciate skill in performance, regardless of affiliation. The ability to recognize a great performance and the willingness to acknowledge it without regard to team membership is one of the most highly respectable gestures of good sportsmanship.
During his playing days, Ozzie displayed good sportsmanship by playing baseball clean and to the best of his ability. That same reputation is true for Ozzie off the field as well.
Sportsmanship is defined as handling both victory and defeat with grace, style and dignity.
Here are the fundamentals of Sportsmanship according to The American Association for Health, Physical Education, and Recreation.
Show respect for the opponent at all times. -Always treated an opponent with honesty, and generosity which all human beings deserve.
Show respect for the umpires. Good sportsmanship implies the willingness to accept and abide by the decisions of the umpires. Remember an ump is not perfect, what would you think if an ump criticized you after you made an error or struck out?
Know, understand, and appreciate the rules of baseball. Be familiar with the current rules of the game.
Maintain self-control at all times. The key of good sportsmanship is understanding that being calm, cool and collective are more important than the desire to win. Good sportsmanship is concerned with the behavior of all involved in the game (coach, players, parents, and fans).
Recognize and appreciate skill in performance, regardless of affiliation. The ability to recognize a great performance and the willingness to acknowledge it without regard to team membership is one of the most highly respectable gestures of good sportsmanship.
Wednesday, March 26, 2008
Mental Toughness
Ozzie Smith always played baseball with a Positive Mental Attitude (PMA)!
How is your PMA?
Here are 4 tips to improve your mental toughness.
1) Always Believe in Yourself. If you think you can`t do it, you are right! . When you are at the plate, concentrate on hitting the ball hard and believe that you will get the job done.
2) Have Confidence. The main reason that players don´t play well in games is nervousness, and the main cause of nervousness is lack of self confidence. You have to believe that you can hit any pitch that the pitcher throws and not get intimidated. You must believe that no one on the mound is better than you. Have a good attitude. Believe in your skills and talents.
3) Strive to Improve Everyday. Both physically and mentally. Work on your skills, hitting to opposite field, pulling the ball and bunting. Learn from watching games and highlights on TV and watch instructional videos to learn even more. Never stop learning!
4) Always Play at Your Best. - Even when playing against teams or players who are not quite as talented, it is important to play at top level. Do not drop your level of play simply to take it easy on the opponent. Compete against your own personal best every time out, and try to achieve that.
You must posses a Positive Mental Attitude not only on the field, but off the field as well.
Remember, mental toughness is what separates a great player from an average player. In a tough, clutch situation, the player with "nerves of steel" is the MVP.
How is your PMA?
Here are 4 tips to improve your mental toughness.
1) Always Believe in Yourself. If you think you can`t do it, you are right! . When you are at the plate, concentrate on hitting the ball hard and believe that you will get the job done.
2) Have Confidence. The main reason that players don´t play well in games is nervousness, and the main cause of nervousness is lack of self confidence. You have to believe that you can hit any pitch that the pitcher throws and not get intimidated. You must believe that no one on the mound is better than you. Have a good attitude. Believe in your skills and talents.
3) Strive to Improve Everyday. Both physically and mentally. Work on your skills, hitting to opposite field, pulling the ball and bunting. Learn from watching games and highlights on TV and watch instructional videos to learn even more. Never stop learning!
4) Always Play at Your Best. - Even when playing against teams or players who are not quite as talented, it is important to play at top level. Do not drop your level of play simply to take it easy on the opponent. Compete against your own personal best every time out, and try to achieve that.
You must posses a Positive Mental Attitude not only on the field, but off the field as well.
Remember, mental toughness is what separates a great player from an average player. In a tough, clutch situation, the player with "nerves of steel" is the MVP.
Monday, March 24, 2008
The Proper Age for Strength Training
Strength training with free weights, weight machines, and rubber resistance bands are a great way build muscles and confidence on the playing field.
But what is the proper age that a player should start training with weights?
With a properly designed and supervised program a player can start training with weights at the age of 12.
Some experts say that strength training has less wear and tear on a youth’s body than the actual sport. For example, an upper body workout could have less stress on the body compare to a pitcher throwing a complete game for seven innings.
Players under the age of 12 can gain strength by doing a variety of bodyweight exercises such as push ups, jumping jacks and sit ups.
It's important to remember that strength training is very vital to your baseball success.
Strength training is a fun way to build stronger muscles, joints, and bones. With proper training techniques, a player can improve his endurance, conditioning and performance on the baseball diamond. Strength training can even help prevent injuries and speed up recovery.
But what is the proper age that a player should start training with weights?
With a properly designed and supervised program a player can start training with weights at the age of 12.
Some experts say that strength training has less wear and tear on a youth’s body than the actual sport. For example, an upper body workout could have less stress on the body compare to a pitcher throwing a complete game for seven innings.
Players under the age of 12 can gain strength by doing a variety of bodyweight exercises such as push ups, jumping jacks and sit ups.
It's important to remember that strength training is very vital to your baseball success.
Strength training is a fun way to build stronger muscles, joints, and bones. With proper training techniques, a player can improve his endurance, conditioning and performance on the baseball diamond. Strength training can even help prevent injuries and speed up recovery.
Sunday, March 23, 2008
Base Stealing 101
A good base stealer can change the tempo of the game, especially in the late innings.
Ozzie Smith stole 580 bases in his career and had an amazing successful rate of 79%!
Here are three tips that will improve your base stealing skills.
1. Be Confident - You must believe in your speed and ability and that you can run on any pitcher and catcher.
2. Be Smart - Being wise is as important to a base stealer as speed. You should get a good jump on a pitcher by studying his moves. As soon as a pitcher makes a move towards the plate, you should be off and running.
3. Speed Work - Improving your speed takes hard work and dedication. Running stairs and jumping rope are great ways to improve your speed and quickness.
Remember to work on your hitting skills because a high on-base percentage, good speed and great instincts are the keys to being fearless and having the presence to be very disruptive to pitchers when you get on base.
Ozzie Smith stole 580 bases in his career and had an amazing successful rate of 79%!
Here are three tips that will improve your base stealing skills.
1. Be Confident - You must believe in your speed and ability and that you can run on any pitcher and catcher.
2. Be Smart - Being wise is as important to a base stealer as speed. You should get a good jump on a pitcher by studying his moves. As soon as a pitcher makes a move towards the plate, you should be off and running.
3. Speed Work - Improving your speed takes hard work and dedication. Running stairs and jumping rope are great ways to improve your speed and quickness.
Remember to work on your hitting skills because a high on-base percentage, good speed and great instincts are the keys to being fearless and having the presence to be very disruptive to pitchers when you get on base.
Tuesday, March 18, 2008
5 Benefits of Weight Training for Baseball
Weight training for baseball is very important to the mental approach to the game.
Here are 5 benefits for baseball weight training.
1. Weight training energizes you.
2. Weight training makes you strong. Strength gives you confidence on & off the field.
3. Weight training makes you less prone to nagging injuries.
4. Weight training improves your balance and coordination.
5. Weight training improves your muscular endurance.
I recommend three 45 minute sessions a week to gain all the potential benefits of strength training for your baseball success.
A great effort in the weight room will reap big benefits on the diamond.
You can feel healthier and play better, which in turn will improve your skills and the benefits can make you a MVP.
Here are 5 benefits for baseball weight training.
1. Weight training energizes you.
2. Weight training makes you strong. Strength gives you confidence on & off the field.
3. Weight training makes you less prone to nagging injuries.
4. Weight training improves your balance and coordination.
5. Weight training improves your muscular endurance.
I recommend three 45 minute sessions a week to gain all the potential benefits of strength training for your baseball success.
A great effort in the weight room will reap big benefits on the diamond.
You can feel healthier and play better, which in turn will improve your skills and the benefits can make you a MVP.
Monday, March 17, 2008
9 Ways to Motivate Yourself
1.Write Down Your Goals - If you Fail to Plan, you Plan to Fail
2.Create A Dream Board - Anything that will remind you of what to do and why you are doing it is a very potent motivational tool.
3.Develop a Workout Plan - Improve your strength and conditioning to have your best season ever!
4.Find A Mentor - A mentor will give you advice on the "do's and don'ts."
5.Learn From Your Favorite Athlete - Observe how your favorite plays the game of baseball.
6.Hang Around Positive Friends - Stay out of trouble.
7.Read Jackie Robinson's Biography - A great way to learn the history of baseball.
8.Buy MVP Baseball Tips Featuring Ozzie Smith ebook - 21 tips and 21 workouts to improve your game, plus hear a 30 minute audio interview from the "Wizard."
9.Don’t Give Up! - YOU ARE AWESOME - Hang in there, when times get tough.
2.Create A Dream Board - Anything that will remind you of what to do and why you are doing it is a very potent motivational tool.
3.Develop a Workout Plan - Improve your strength and conditioning to have your best season ever!
4.Find A Mentor - A mentor will give you advice on the "do's and don'ts."
5.Learn From Your Favorite Athlete - Observe how your favorite plays the game of baseball.
6.Hang Around Positive Friends - Stay out of trouble.
7.Read Jackie Robinson's Biography - A great way to learn the history of baseball.
8.Buy MVP Baseball Tips Featuring Ozzie Smith ebook - 21 tips and 21 workouts to improve your game, plus hear a 30 minute audio interview from the "Wizard."
9.Don’t Give Up! - YOU ARE AWESOME - Hang in there, when times get tough.
Wednesday, March 5, 2008
ENJOY A 30 MINUTE AUDIO INTERVIEW WITH OZZIE SMITH
I have a big announcement today that I am very proud of because it will help you achieve your baseball goals.
I have finally finished my MVP Baseball Tips featuring Ozzie Smith Ebook and was able to get Hall-of-Fame shortstop, Ozzie Smith to contribute a 30-minute audio interview to ensure that you had every tool imaginable to achieve your goals.
Ozzie's interview is full of tips that will improve your game, among the long list you will discover:
I have finally finished my MVP Baseball Tips featuring Ozzie Smith Ebook and was able to get Hall-of-Fame shortstop, Ozzie Smith to contribute a 30-minute audio interview to ensure that you had every tool imaginable to achieve your goals.
Ozzie's interview is full of tips that will improve your game, among the long list you will discover:
- Learn What College and Pro Scouts REALLY Look For (99% of baseball players and coaches don't even know this)
- How Ozzie got his big break into the big leagues and How You Can Too Repeat What He Did
- A drill GUARANTEED to improve your hitting skills
- The three keys that will help you sustain your level of play
- How to use polymetrics as the key to off-season conditioning
- The main ingredient that separates you from being "good" player and "great" player and how to make the jump
- Find out Ozzie's greatest accomplishment (you will be surprised)
- The importance of nutrition for your baseball success
- The mistakes almost everyone makes when taking supplements
Go right now to http://www.mvpbaseballtips.com/ to see what I have been able to package together for you.
I sincerely want you to achieve all of your baseball goals and that is why I wanted to make sure that I was able to give you everything you would need to achieve those goals.
For this reason, The MVP Baseball Tips featuring Ozzie Smith e book is backed by a 100% Money Back Guarantee.
If you don't agree that this it the most impactful, eye-opening and practical information you've ever received on the subject of improving your baseball strength and conditioning, simply email me and I'll issue you a 100% refund on the spot.
Be A MVP!
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