The Proper Age for Strength Training

Strength training with free weights, weight machines, and rubber resistance bands are a great way build muscles and confidence on the playing field.

But what is the proper age that a player should start training with weights?

With a properly designed and supervised program a player can start training with weights at the age of 12.

Some experts say that strength training has less wear and tear on a youth’s body than the actual sport. For example, an upper body workout could have less stress on the body compare to a pitcher throwing a complete game for seven innings.

Players under the age of 12 can gain strength by doing a variety of bodyweight exercises such as push ups, jumping jacks and sit ups.

It's important to remember that strength training is very vital to your baseball success.

Strength training is a fun way to build stronger muscles, joints, and bones. With proper training techniques, a player can improve his endurance, conditioning and performance on the baseball diamond. Strength training can even help prevent injuries and speed up recovery.