Staying in Shape During the Baseball Season

Keeping sharp and fresh during the baseball season was a key to Ozzie Smith success.

The benefit of keeping your body fit includes avoiding nagging injuries and not hitting the mid-season lull.

Playing night games, doubleheaders and tournaments throughout the year can take a toll on your body. Incorporating an in-season weight lifting program for two – three times per week for 45 minutes can keep those nagging injuries and the mid season slumps in check and can help you achieve MVP status.

Top Five Benefits of In-Season Weight Lifting Program.

1. Weight training energizes you – Playing a 60-80 game schedule in the spring, summer and fall requires you to have some get- up- and- go.

2. Weight training makes you strong – Strength training will increase your power at the plate and improve your MPH on your fastball.

3. Weight training gives you confidence on the playing field – Working hard in the weight room will make the game easier to play on the diamond.

4. Weight training improves your balance and coordination – Makes you less prone to injuries such as lower back injuries.

5. Weight training tends to improves sleep patterns – You will need rest to play like a MVP.