After a workout be sure to feed and fuel your body so your muscles can grow.
Wait no more than one hour before eating a balanced meal containing not only protein (i.e., eggs, chicken, and fish) but complex carbohydrates (i.e., whole grains, green vegetables).
For convenience you may opt to have a protein shake as an after workout meal. A great workout recovery drink is Prograde Workout.
Prograde Workout is described as "The Most Complete, Scientifically Proven, Field Tested Workout Recovery Formula Ever Created, Guaranteed to Dramatically Improve Recovery Time, Burn Fat, Build Muscle and Send Your Athletic Performance Into Super-Overdrive!"
For more info on Prograde Workout go to the link below.
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