According to the New York Times, the push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
So I decided to find out my own fitness level and I performed the 1 minute push up test. The results were surprising.
Click Here to find out more.
I suggest that you give yourself the 1 minute push up test. Push ups are a great way to improve your strength at the plate. Do a set of 1 minute push ups 4-5 times per week and watch your batting average soar.
Once you perform the 1 minute push up test, you can evaluate your score by clicking on the link below and filling out your results.
1 comment:
low cost auto insurance A friend of mine with slight back problems decided to do one million pushups. He does some in the morning and evening and is up to the 200,000 mark. Interestingly, his back issues are basically gone. He's a bit tall and probably always going to have some issues. But the push ups have done wonders
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