Resting and Re-energizing your body is key to your baseball success.
Not enough sleep can dramatically affect your physical play on the field and your alertness in the classroom and on the diamond.
While you sleep, your body is recovering and resting from all the things you have done during your day. Your neurotransmitter is brought back in line, your muscles relax, and your mind is allowed to clear itself in preparation for school and your next game or doubleheader.
If you are not getting enough rest, you will begin to notice it in a your play. While there is no perfect number in terms of hours of sleep, 8 hours should be your target each and every night.
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